Tuesday, June 24, 2014
Monday, June 9, 2014
Taco soup
My taco soup only 6 wwp+
1 lb of lean ground beef or turkey
1/2 onion
1 can of reduced sodium pinto beans
1 can of chili beans
1 can of corn
1 can of diced tomatoes with green chiles
1 can of mexican stewed tomatoes
1 package of low sodium taco seasoning
1 package of ranch dressing mix
1.5 cups of water
Brown meat and onion in deep pot. Once browned add water and seasonings. Let simmer for 5 minutes. Then add rest of ingredients. . Allow them to reach a boil. Occasionally stirring. Garnish with tortilla chips and slices of avocado
Good morning
I been off for a while but now i am back... lol well i am down another 4 lbs.... it would have been more but i couldnt resist nachos and k fc.. But now i am back on track. I am starting my day with an egg white omelette. Only 5 points.
Ham and cheese omelette
2 egg whites or 3tbs of egg substitute
3 slices of Oscar Meyer delifresh ham
2 oz of reduced fat cheese of your choice
Very light and filling.. then you can have some reduced calorie toast
Monday, June 2, 2014
Good morning
Good morning, first off let me say. Yesterday we went Grocery shopping. Since I have kids of course we bought cookies, cheetos, frozen burritos.. now the real challenge is not to grab one. I am starting my day with a banana and multivitamin cereal. ( I like multigrain cheerios, only 3 wwp+ ) Now off for my morning walk!
Saturday, May 31, 2014
Exercise!
I got in almost 5 miles of walking today
And about half was up hill feeling sore but proud i got through it :-D
Friday, May 30, 2014
chicken tamale casserole recipe – 6 points +
Ingredients
- 1lb skinless, boneless chicken breasts, cooked and shredded
- 1 16oz package frozen corn, defrosted
- 1 8oz box cornbread mix (I used THIS kind)
- 1 cup reduced fat Mexican style cheese, shredded
- 16 oz red enchilada sauce (I used 2 packages ofTHIS kind)
- 1/2 cup fat free milk
- 1 4oz can green chilies
- 2 small jalapeƱos, seeded and diced
- 1/4 cup liquid egg substitute
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400 degrees. Spray a 13 x 9 baking dish with nonfat cooking spray.
- In a medium sized bowl, combine, cornbread mix, corn, milk, egg substitute, green chiles, jalapeƱos, 1/4 cup of the cheese, cumin, paprika, and salt & pepper. Mix well, then pour into baking dish.
- Place in oven and bake for about 15 minutes. Remove from oven and poke all over, using a fork.
- Pour 1/2 of the enchilada sauce all over the top. Then evenly cover with the chicken. Pour remaining enchilada sauce over chicken and top with the remaining cheese.
- Return to oven, and cook for another 12-15 minutes, or until the cheese is golden and bubbly.
- Let cool for 5 minutes before serving.