I been off for a while but now i am back... lol well i am down another 4 lbs.... it would have been more but i couldnt resist nachos and k fc.. But now i am back on track. I am starting my day with an egg white omelette. Only 5 points.
Ham and cheese omelette
2 egg whites or 3tbs of egg substitute
3 slices of Oscar Meyer delifresh ham
2 oz of reduced fat cheese of your choice
Very light and filling.. then you can have some reduced calorie toast
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